Services
Free Consultation
The first step of a good personal training program is selecting the right fitness professional. I offer a free consultation to meet, go over your goals and discuss training options. The consultation can be done in-person, via phone, Face Time or Zoom. The consultation includes the following:
- Goal Planning
- Health History
- Activity Level
- Nutrition Habits
- Training Options
- Question & Answer Session
Online Fitness Coaching
Achieve your goals from anywhere at your convenience with the guidance of a certified fitness expert. I will build your fitness program based on your needs and coach you along the way providing modifications and support. Services include:
- Fitness App (everything delivered via app, integrates with Apple Health, Fitbit, Garmin & more)
- Exercise Program (with exercise videos)
- Nutrition Strategies (recipes & food journal)
- Progress Tracking
- Check-ins & Strategy Sessions (via Zoom)
Personal Training
Enjoy the benefits of 1 on 1 private personal training. These sessions are customized specifically to your needs, ensuring maximum results. Personal training includes the following:
- 1 on 1 Private Training: A personalized experience without distractions.
- 30 or 60 Minute Sessions: Train based on your goals and fitness level.
- Reserved Time Slot: Priority scheduling so you have a set weekly routine.
- Nutrition Guidance: Customized nutritional strategies based on your goals.
- Progress Tracking: Monitor weight, body fat% and measurements.
- No Contract: Train month to month with flexibility to adjust your program.
